Healthy Eating

5 Healthy Bedtime Snacks That Can Help You Catch Better Zzzs They all sound delicious! And so healthy… #healthyeating #eatinghealthy #bodycare #allhealthandbeauty http://flip.it/Gq_0xI

Healthy Eating

Should You Eat Food That Has Freezer Burn? Personally, I think it’s fine, even with freezer burn. Never follow what people suggest, just go on what you feel with food. Expiration dates and freezer burn don’t matter, it’s taste and… Continue Reading…

Healthy Eating

“Antioxidants are compounds that may help delay or even prevent cell damage in the body. When a person consumes them in large amounts, antioxidants may help defend the body against oxidative stress from potentially harmful free radicals, which are unstable… Continue Reading…

Healthy Eating

I didn’t know they had such a thing as a food forest in the middle of a desert. They need more of these instead of just the one in Atlanta… “The urban food forest at Browns Mill Road in southeast… Continue Reading…

Healthy Eating

“Why are nitrates and nitrites added to food? Nitrates and nitrites can be found in many foods, including produce and meat. They are used in cured meat and jerky recipes as an antimicrobial food preservative and a food antioxidant to… Continue Reading…

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