Healthy Eating

All Nuts Are Good for You, But These 8 Are the Healthiest “The good news? All nuts are healthy. “They’re packed with good fats (monounsaturated and polyunsaturated fats), and they provide plenty of vitamins and minerals: folic acid, vitamin E,… Continue Reading…

Health

How Many Calories Does It Take to Maintain 170 Pounds? Very interesting… I wish I could still eat that much. I need to start a serious workout regimen like when I was in the military. Then I could eat as… Continue Reading…

Healthy Eating

The Healthiest Part of an Apple Is the Part You Don’t Eat. I didn’t know the core is so #nutritious. I never liked the taste as to me it’s very bitter. So it would go right into the trash can…. Continue Reading…

Healthy Eating

I’m just going to share a bunch of articles today dealing with health. “In a new study, researchers found that a popular food ingredient may increase levels of hormones linked to risk of obesity and diabetes.…The food ingredient is called… Continue Reading…

Recipes

Ingredients: 1 pie crust, baked 15 oz. can Cream of Coconut 3 boxes (3oz. each) Cook and Serve Vanilla Pudding mix 1 3/4 cups milk 3/4 cup macadamia nuts, chopped 1 1/2 cups heavy whipping cream 1 cup coconut, toasted… Continue Reading…

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