Surgeon General warns pregnant women and teenagers not to smoke or vape marijuana I just wanted to put this out there. My philosophy is do what you’re going to do, just as long as it doesn’t involve me. But I… Continue Reading…


Recipe of The Day: Enjoy ‘Crock-pot paleo italian meatballs’. #thecookbk


8 Simple and Healthy Salad Dressings – These can be made at home, saving you a lot of money, and providing more nutritional value then store bought ones.


Citrus, Shrimp and Quinoa Salad with Feta – New recipe to share!


Ingredients: 3 ounces cream cheese softened 2 eggs, beaten 1 teaspoon ground cinnamon 1 tablespoon sugar-free syrup Directions: 1. In a bowl, mash the cream cheese with beaten eggs, about 1 teaspoon at a time at first, until the mixture… Continue Reading…

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