Healthy Eating

All Nuts Are Good for You, But These 8 Are the Healthiest “The good news? All nuts are healthy. “They’re packed with good fats (monounsaturated and polyunsaturated fats), and they provide plenty of vitamins and minerals: folic acid, vitamin E,… Continue Reading…

Healthy Eating

The 20 Healthiest Fruits You Can Eat – Best Fruits to Eat Daily Every single fruit (and vegetable!) is a great option. Research has shown eating a minimum of four to five servings per day helps to boost mood and… Continue Reading…

Healthy Eating

Should You Eat Food That Has Freezer Burn? Personally, I think it’s fine, even with freezer burn. Never follow what people suggest, just go on what you feel with food. Expiration dates and freezer burn don’t matter, it’s taste and… Continue Reading…

Healthy Eating

The Healthiest Part of an Apple Is the Part You Don’t Eat. I didn’t know the core is so #nutritious. I never liked the taste as to me it’s very bitter. So it would go right into the trash can…. Continue Reading…

Healthy Eating

These healthy 2-ingredient snacks are anything but boring. They sound fabulous and filling at the same time due to their nutritional value. I’m going to try them. Are you? #nutrition #healthyfood #healthyeating #wellness #healthandwellness http://flip.it/2VF2Su

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