Organic Food – Why Eat It?

Source:  HelpGuide.org  Introduction  What exactly does organic mean and why is it so special?  It all comes from how the food is grown and processed.  In America, if the food is grown organic than no synthetic pesticides, GMOs, and petroleum-based or sewage-sludge-based fertilizers are to be used at all.  Livestock is to be raised outside and

Read more 

10 Steps to Lose 20 lbs Quickly

Introduction It isn’t easy to lose weight no matter who you are.  It doesn’t matter if you’re in shape or overweight, the body does what it wants to do.  If it wants to gain weight, then it will.  The question is how will you lose the weight once it’s gained?  There are many supposed solutions

Read more 

Study on Mediterranean Diet Just Retracted

A Hugely Influential Study on the Mediterranean Diet Was Just Retracted http://flip.it/Qdkd2a Diet Introduction Diets aren’t really my thing. They never were. I tried Nutrisystem once and gained weight, not lost it. Total waste of money as far as I’m concerned about buying into any diet. I go with what my body wants, and my

Read more