All Nuts Are Good for You, But These 8 Are the Healthiest
“The good news? All nuts are healthy. “They’re packed with good fats (monounsaturated and polyunsaturated fats), and they provide plenty of vitamins and minerals: folic acid, vitamin E, vitamin B6 and minerals like magnesium, potassium, copper, zinc, selenium and phosphorous,” Malena says. They also contain fiber and protein.
“As a dietitian, I recommend snacking on a variety of nuts to get the full benefits of all their nutrients.” You don’t have to ask us twice. Here are the healthiest types of nuts and the science behind why.”