Healthy Eating

The 20 Healthiest Fruits You Can Eat – Best Fruits to Eat Daily

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The 20 Healthiest Fruits You Can Eat – Best Fruits to Eat Daily

Every single fruit (and vegetable!) is a great option. Research has shown eating a minimum of four to five servings per day helps to boost mood and reduce your risk of heart disease, obesity, and type 2 diabetes. Yet according to the Centers for Disease Control and Prevention (CDC), only 10% of Americans eat enough fruit — about 1½ to 2 cups daily...

Whether you choose fresh or frozen, make it your goal to get more fruit into every meal. Sprinkle mixed berries into morning oatmeal, carry a banana for a mid-afternoon snack, or toss avocado into a heart-healthy salad at dinner. No matter how you slice it, eating more fruit can benefit your body and your mind — starting with these 20 ideas.

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