Healthy Eating

A guide to antioxidant foods

A guide to antioxidant foods, antioxidants, bluberries, berries, blue, food, healthy food, health food, health, healthy, healthy body, wellness

Antioxidants are compounds that may help delay or even prevent cell damage in the body. When a person consumes them in large amounts, antioxidants may help defend the body against oxidative stress from potentially harmful free radicals, which are unstable atoms.

“When free radicals build up in a person’s blood, they can create oxidative stress. Oxidative stress may increase the risk of developing cancer, heart disease, and many other chronic illnesses and health problems.”

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