Can Alzheimer’s be stopped? Five lifestyle behaviors are key, new research suggests

Here’s something to think about…time to consider implementing multiple lifestyle changes…

“There’s no cure for or drug to stop Alzheimer’s disease, but it may be possible to hold off dementia— even in people who have a genetic risk, researchers reported Sunday at the Alzheimer’s Association International Conference. The key is not any one factor, several studies show, but following a combination of healthy lifestyle habits. And the more healthy habits a person adopts, the lower the risk of cognitive decline.”

“People who followed four out of five lifestyle behaviors, including regular exercise, cognitive stimulation and a brain-healthy diet and not smoking, over a six-year period had a 60 percent lower risk of developing Alzheimer’s dementia when compared to people who practiced only one or none of these habits, according to researchers from Rush University in Chicago.”

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