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https://www.bicycling.com/health-nutrition/g22652136/complex-carbs-list/

Introduction

There are two kinds of carbohydrates. One includes simple carbs that has white bread, juice, and processed foods. The other has complex carbs which are great for you. Below is a list of foods to consider adding to your shopping lists. These foods will help to support your body and health.

15 Complex Carbs

  1. Chickpeas
  2. Old-fashioned or Rolled Oats
  3. Multigrain Hot Cereal
  4. Sweet Potato
  5. Butternut Squash
  6. Potatoes
  7. Black Beans
  8. 100% Whole Wheat Bread
  9. Sprouted Grain Bread
  10. 100% Whole Wheat Pasta
  11. Quinoa
  12. Brown Rice
  13. Farro
  14. Lentils
  15. Green Peas

Summary

Complex carbs are nothing like simple carbs. Those carbs will do more damage to your body and is what have all carbs a bad name. Complex carbs instead of hurting you will help support all your body functions, and will help you to lose weight and keep it steady. It gives you so much energy and protein depending on what you eat. That’s why before I said that I eat a lot of carbs. I meant complex carbs. They really do help support your body and makes a healthier lifestyle for you. Give them a try.

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